Protein is a vital component of enzyme activities such as digestion, muscle contraction, energy production, and blood coagulation. In order to combat infection, protein aids in the formation of antibodies. BBQ meats are extremely high in protein.BBQ meat cooked on the grill will preserve more riboflavin and thiamine while retaining less fat . The B vitamins thiamine and riboflavin are crucial for your body’s ability to convert food into the energy it requires. More mental power, better blood circulation, better digestion, greater muscle growth, and higher vitality are just a few of the health advantages of eating BBQ. BBQ meats in particular offer so many health advantages that it’s nearly mind-boggling. Other vitamins and minerals that your body needs to function, such as vitamin A, vitamin D, zinc, magnesium, and iron, which are necessary for the development of red blood cells, are abundant in barbecued meats.